What happens to the body when stressed

What happens to the body when stressed

What happens to the body when stressed?

When the body is stressed, the nervous system responds by releasing a quantity of stress hormones, which are known as adrenaline and cortisol.  It stimulates the body to take quick emergency action, the heart beats faster, muscles contract, blood pressure rises, breathing quickens, and the senses become more acute. Or flee the danger at hand.

The nervous system is not very good at distinguishing between emotional or physical stress, so if the stress is severe and can be because of a discussion with a friend, a date at work, or you have to pay a mountain of bills, your body can react with the same force as if you were facing a real life or death situation The higher the activity of the stress system in emergency situations, the easier it is to operate it, which makes it more difficult to stop. Here are some of the symptoms of extreme stress in the body:

• depression and anxiety;
• Pains of any kind.
• sleep problems;
• Autoimmune diseases.
• Digestive problems.
• Skin diseases, such as eczema.
• heart disease;
• Weight problems.
• Reproductive problems.
• Problems with thinking and memory.

Causes of stress

• financial problems.
• Work related stress.
• Relationships problems.
• Daily life and busyness.
•  Tension due to personality traits.
• Grief and loss.

According to the American Psychological Association (APA), money is the main cause of stress in the United States, and in a 2015 survey the APA reported that 72% of Americans are stressed whenever they lack money for at least some time during the previous month and show significant or strong stress.

Signs of work-related stress can be either physical or psychological, and these symptoms are:

• anxiety.
• Depression.
• Difficulty concentrating or making decisions.
• Fatigue.
• Headache.
• Heart palpitations.
• Mood Swings.
• Muscle tension and pain.
• stomach problems;

There are people in all of our lives who cause us stress. It could be a family member , a close partner, a friend or a co-worker. There are toxic people around us throughout our lives, and the stress we experience from these relationships can affect our physical and mental health.

Everyday stressors are our daily inconveniences, and they manifest in simple things like misplacing keys, being late, and forgetting to bring an important item with you when leaving the house. These are usually just minor setbacks, but if they become frequent, they become a concern that affects physical or mental health .

Personality traits and the resources available to you can also be sources of stress, extroverts, for example, tend to experience less stress in everyday life and have more social resources, which protects them from stress, on the other hand, perfectionists may stress themselves Unnecessarily due to their strict standards, they suffer more mental and physical health consequences than those who focus solely on high achievement.

Dealing with the loss of someone or something you love is one of life's biggest stresses. Many times, the pain and stress of a loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt and deep sadness. Although there is no right or wrong way to grieve, there are healthy ways to cope with pain that, over time, can reduce your grief and help you deal with loss, find new meaning in life, and move forward in life.

Benefits of stress

• Improves cognitive functions.
• It helps you avoid colds.
• Promotes the growth of the fetus.

That this happens as a kind of feeling in response to moderate levels of stress, the upside is that the stress and nervousness you feel can enhance mental function, and this is because moderate stress strengthens the connection between neurons in the brain, improves memory and attention and this will help a person become more productive.

The fight-or-flight response to stress is designed to protect oneself, whether this is from injury or some other perceived threat. The interesting thing about low doses of stress hormone is that it also helps protect against infection. Mild stress stimulates the production of a chemical known as stress hormone. It contains interleukins and gives the immune system a quick boost to protect against disease, in contrast to chronic stress, which reduces immunity and increases inflammation.

A study finds that babies born to mothers who experienced mild to moderate stress during pregnancy have more advanced early developmental skills at age two than babies born to nonstressed mothers, but you may have heard or read stories about women who experienced severe depression and stress during pregnancy and gave birth prematurely. Or give birth to babies with low birth weights. This is true because high stress levels can have a negative effect on both the mother and the baby, and as such, most expectant mothers do everything they can to stay healthy and reduce stress and anxiety during pregnancy.

What are the effects of chronic stress?

Your nervous system is not good at distinguishing between emotional and physical threats. If you're too stressed out over a discussion with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you were facing a real life or death situation.

If you tend to feel stressed frequently and this is what many of us in today’s demanding world are exposed to, the body can be in a high state of stress most of the time, and it can also cause serious health problems, chronic stress disrupts almost every system in the body, It can also suppress the body's immune system, undermine the digestive and reproductive systems, increase the risk of heart attacks and strokes, and speed up the aging process. Health problems caused or exacerbated by stress may include:

• depression and anxiety;
• Pains of any kind.
• sleep problems;
• Autoimmune diseases.
• Digestive problems.
• Skin diseases, such as eczema.
• heart disease;
• Weight problems.
• Reproductive issues.
• Problems with thinking and memory.

Improve your ability to handle stress

• Movement Getting active is one way you can use now to help reduce stress and start feeling better.
• Communicating with Others A simple act such as talking face-to-face with another person can stimulate stress-reducing hormones when they are feeling down or insecure.
• Engage your senses Another quick way to reduce stress is by engaging one or more of your senses such as sight, sound, taste, smell, touch, or movement.
• Learn to relax, stress cannot be completely eliminated from your life, but you can control how it affects you.
• Eat a healthy diet. The food you eat can improve or exacerbate your mood and affect your ability to deal with life's stresses.